If you’ve just completed a bulking phase and are now looking to shed excess fat while maintaining your muscle mass, this 6-day workout plan is for you. This plan combines weight training with ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Here’s what sets 6 Weeks to Stronger apart ... a bunch of exercises into each routine. Nope! These workouts max out on seven moves, and that’s for the one-day-a-week folks.