Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Former vegan and Juilliard-trained pianist Isabella Ma credits her high-fat carnivore diet for significant health ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Endomorphs have a larger bone structure and tend to have more body fat. Mesomorphs have a medium ... want to build muscle should try to eat 1.2-1.6 grams of protein per kilogram of body weight ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...