Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!