Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Consuming a diet rich in omega-3 fats helps support a healthy skin membrane by helping your skin stay hydrated and plump (44, 45). In high quality studies from 2009 and 2011, women who consumed ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

Modifiable lifestyle factors, many of them nutrition-related, can delay or prevent 45% of global dementia cases, said ...

After large drops during the pandemic, life expectancy in the United States should recover to 2019 levels this year ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.