National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Self-care has transformed from a whispered suggestion ... These brief activity bursts—5-10 minutes several times daily—provide cumulative benefits comparable to longer sessions.

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

In an exclusive E! interview, Summer House star Paige DeSorbo shares how supporting friends, surrounding herself with ...

The good news? While pink eye can be uncomfortable, it's usually easy to treat at home with some simple conjunctivitis ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

Buying gifts for yourself is also a self-care. Celebrate your little achievements and cherish yourself with these 7 best self-care gift ideas. The societal standards of beauty celebrate ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... as a parent Here are six tips from the experts at the Marmalade Trust ...