Self-care has transformed from a whispered suggestion ... These brief activity bursts—5-10 minutes several times daily—provide cumulative benefits comparable to longer sessions.

The good news? While pink eye can be uncomfortable, it's usually easy to treat at home with some simple conjunctivitis ...

To give you some ideas to get you started and inspire your self-care this Christmas season, we asked a range of therapists and mental health advocates to share their top tips and recommendations.

Buying gifts for yourself is also a self-care. Celebrate your little achievements and cherish yourself with these 7 best self-care gift ideas. The societal standards of beauty celebrate ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... as a parent Here are six tips from the experts at the Marmalade Trust ...

Think of self-care as an investment that can increase your productivity. Tips for women leaders to manage stress. It is crucial for doctors to prioritize their own well-being so that they can ...

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