The championship was a major international event, with almost 150+ athletes from 22 countries taking part, as per a press release from IMKF. The Tribune, now published from Chandigarh, started ...

Nirav represented India in two events-Jerk (40 kg for 10 minutes) - Nirav lifted a 40 kg kettlebell nonstop for 10 minutes, completing 142 reps and earning the Silver Medal by finishing in 2nd ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles ...

If you buy something via one of our links, we may earn a commission. The SelectTech 840 combines a set of six kettlebells into one unit. It features a classic kettlebell grip, and a dial on the ...

With a maximum size of just 44 pounds and a design ... about 45 to 70 pounds (20 kg to 32 kg), is usually perfect. For brand-new kettlebell users, opting for the lighter bell in each category ...

Weight loss mentor and fitness influencer Lauren Polinskey lost 97 lbs/44 kg naturally during her weight loss journey. Now, she motivates other women to lose weight by sharing motivating tips and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In case you hadn't ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a ...

Following the warm-up, they completed one set of two-armed Russian kettlebell swings, with each set consisting of five repetitions using a 16-kg kettlebell ... the methodology of Sheikhi, Letafatkar ...

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not, you ...

If you’re short on space or can’t afford a whole kettlebell collection ... My adjustables each have a 6-kg plate, a 4-kg plate, two 3-kg plates, and two 2-kg plates. (This lets you mix ...

Hold a kettlebell in both hands, tight to your chest. Keeping your chest up, push your hips back and bend your knees to squat as low as you comfortably can. Drive through your feet to straighten ...