Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about marathon training strategies you can apply no matter your time goal.

If you’re new to strength training, begin by doing the routine once a week and gradually work up to three times ... for those ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...