Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Hosted on MSN11h
All-Levels Morning Yoga – 10 Minutes to Feel Calm & Centered
Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...
Hosted on MSN11h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence ...
healthshots15h
Start your day with these easy yoga poses that are perfect for beginners and seniors
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...