Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back ... Ask your healthcare provider or physical therapist if Child’s Pose is okay for your back. Each person’s disc problem ...

“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...