Lizzo, whose real name is Melissa Viviane Jefferson, has been on a weight loss journey and she's seemingly made some good ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

Aly Khalifa made one of the most intriguing moves in college basketball when he rejected former head coach Mark Pope at Kentucky and transferred across ...

Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Religion refers to a person’s self-identified connection to or affiliation with any religious denomination, group, body, or other religiously defined community or system of belief. Religion is not ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

The point is that this kind of transformation requires hard work and long long hours! No shortcuts. No surgery. No Ozempic. That only does weight loss. Not builds body.” Story continues below this ad ...