A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Did you know Bobby Deol underwent a rigorous four-month training ... physical transformation. Also read | Bobby Deol poses shirtless on the sets of Animal, flaunts his toned body; fans call ...

Aly Khalifa made one of the most intriguing moves in college basketball when he rejected former head coach Mark Pope at ...

Ronda Rousey recently underwent a body transformation ... her body six weeks after she gave birth to how she looked six months later.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...

Cricketer-turned-politician Navjot Singh Sidhu is an avid social media user. He recently took to Instagram to share that he underwent an incredible weight loss transformation, losing 33 kilograms in ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...