From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Lizzo's body transformation journey has been going good as hell. The 36-year-old shared that she reached a key milestone on her road to wellness, four months after she first debuted a slimmer figure.