With spring in full swing, June is peppered with plenty of ways to enjoy the city inside or out without shelling out a single ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Find the best Father’s Day gifts for every dad with unique, thoughtful, and affordable ideas to make him feel truly special ...

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.

Although cures for age-related macular degeneration are elusive, the case for prevention through nutrition looks strong and ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a weighted vest.

The leap from high school to major Division 1 college football is a massive one, both physically and mentally.  While the USC Trojans had 15 high school signees ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.