Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

The championship was a major international event, with almost 150+ athletes from 22 countries taking part, as per a press release from IMKF. The Tribune, now published from Chandigarh, started ...

Nirav represented India in two events-Jerk (40 kg for 10 minutes) - Nirav lifted a 40 kg kettlebell nonstop for 10 minutes, completing 142 reps and earning the Silver Medal by finishing in 2nd ...

For her debut film, Dum Laga Ke Haisha, Pednekar had to put on 30 kg within six months to meet the requirements of her role as an overweight, newlywed woman. During this period, Pednekar indulged ...

Archana Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 kg to 53 kg. Overcoming endometriosis and multiple surgeries, she ...

If you buy something via one of our links, we may earn a commission. The SelectTech 840 combines a set of six kettlebells into one unit. It features a classic kettlebell grip, and a dial on the ...

A man identified as Thakarshi Rabari was nabbed by Rajasthan Police late Sunday evening with 30 kilograms of Charas in Pali district. The narcotics bust got a political twist after it emerged that ...

This 30-minute workout uses both, meaning you’ll be able to get stronger and build muscle straight from the comfort of your home – as long as you’re using a kettlebell that’s challenging ...