The Nigerian Air Force carried out a night air raid in Degbewa and Chikide, Gwoza local government area of Borno state, killing scores of Boko Haram terrorists ... no fewer than 30 terrorists.

Colonel Thomas Ebisingha Alari, who lost his life in the ongoing battle against Boko Haram insurgents in the Timbuktu Triangle recently. Recall that beginning from December 2024 to January this ...

The major attraction at this temple is the public parading of the sacred ‘Lakshmi Haram’ and ‘Godhadevi garland’ in a colourful procession called ‘Sobha Yatra’ from Tirupati to the ...

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required ...

A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following nutrients for non-pregnant, lactating, and breastfeeding adults 19 years of age and older ...