Sports requiring prolonged strength endurance in particular - such as triathlon, tennis or football - can then become hazardous, warns sports medicine specialist Dr Hans-Georg Predel, professor at the ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

“A simple skincare routine is essential for protecting the skin barrier, preventing damage from pollution, allergens and UV ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Turning 30 feels odd- it's a quiet change, yet it hits hard. You might still think you're young, but your body starts to act ...

Brockville Bunnies Fall Ball will start workouts at Fulford Park on Tuesday, August 19th and continue until Saturday, October 18th. Weekdays will alternate between Tuesdays and ...

If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

One study found that a low level of fitness poses a greater risk of death over time than other traditional risk factors ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts. His exercise habits include a ...