A 10-year-old has prompted concern among several professional runners after sharing his training routine upon recording an impressive time over 25km ...

Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex Kirkup-Lee, L3 Personal Trainer at Gymshark.

Saiyaara actor Ahaan Panday's mom, Deanne Panday, has been following the same fitness routine since she was 11 ...

It’s a fine art to ensure the world’s youngest self-made female billionaire gets through all her obligations. Although there ...

Sports requiring prolonged strength endurance in particular - such as triathlon, tennis or football - can then become hazardous, warns sports medicine specialist Dr Hans-Georg Predel, professor at the ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

After performing for Acoustic, Morgan Wade chats about touring, wanting children and her new album, "The Party is Over ...

The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts. His exercise habits include a ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...