An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours, 30 minutes, and one second. Success with these ...

If the idea of running around for hours puts you off a workout, don't panic. Previous research found that 'adults who exercised for at least 30 minutes a day slept an average of 15 minutes longer ...

I confess, I've been somewhat sceptical about the whole AI revolution. The idea of using tools like ChatGPT, which were touted as life-changing for journalists like me, was initially off-putting.

In the quest for clear and blemish-free skin, many individuals struggle with the presence of moles and skin tags. These ...

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...