A three-year-old boy with cerebral palsy affecting his legs is running 500m around his school playground to support his ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

Lakeside junior golfer Jaden Johnson is a remote learning student who takes her golf game so seriously that she has a head ...