Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

All the latest Premier League team news, best manager quotes, transfer latest and Champions League draw reaction.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

An American Airlines flight collided with an Army helicopter Wednesday night and crashed into the frigid waters of the Potomac River.