Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

On many other fronts, Trump's most contentious executive actions are sure to meet a thicket of court challenges. In the campaign, he vowed repeatedly to “close the border” on Day 1.

Celebrating National Startup Day 2025, Union Minister of Commerce and Industry Piyush Goyal launched the Bharat Startup Grand Challenge for entrepreneurs in collaboration with 20 large corporations.

The “75 Hard” is one of the most famous mental discipline and fitness programs ... who is an entrepreneur and motivational speaker. It is a challenge that spans 75 days, in which individuals focus on ...

TOWER BARRACKS, Germany — U.S. Army Garrison Bavaria continued its longstanding tradition of hosting the annual Fitness Day on Jan. 11 at the Physical Fitness Center at Tower Barracks.

The Board of Control for Cricket in India (BCCI) is strongly considering re-introducing the infamous Yo-Yo test as a mandatory fitness parameter ... the last couple of days.

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga challenges. “Yoga can seem intimidating ...