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adding more steps to your day is never a bad thing. “Just try to do more than you’re doing now,” Dr. Ali says. Pick up the pace. The goal of walking for weight loss is to challenge yourself.

Achieving a 5 kg weight loss in 15 days is possible with ... Losing 5 kgs in 15 days might sound like a tough challenge, but with the right approach, it's entirely achievable.

A TRUCKER has told how his "belly doesn't hit the steering wheel anymore" after his massive 40 Day Health Challenge weight loss. Garry Corbally, from Dublin, is one of 16 people working with GP Dr ...

After all, we still get some of the shortest days of the year ... And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge.

By tactically taking 200 grams of protein per day, Sahib made sure that ... Read more on Latest Health News on India.com. Weight loss story: Man reveals how he lost 28 kilos in 7 months with ...

Determined to improve his fitness and well-being for his growing family, Shrini embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg.

It’s a good on-ramp to exercise that most people can do every day ... the weight you’re carrying easily to add or reduce challenge. Of course, walking offers a lot more than weight loss ...

Nutritionist and health coach Diksha, who successfully lost 28 kilograms, recently shared her detailed weight loss journey ... boost metabolism early in the day. •Option 1: Two whole eggs ...

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight ... have 22 to 28 grams of fiber a day, but most Americans ...

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