Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

The championship was a major international event, with almost 150+ athletes from 22 countries taking part, as per a press release from IMKF. The Tribune, now published from Chandigarh, started ...

Nirav represented India in two events-Jerk (40 kg for 10 minutes) - Nirav lifted a 40 kg kettlebell nonstop for 10 minutes, completing 142 reps and earning the Silver Medal by finishing in 2nd ...

This massive snake measures 26 feet long and weighs 500 kilograms, surpassing previous records for the largest snakes. While the Green Anaconda has long held the title of the biggest snake on ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

Many women can begin with an 8-kilogram (18-pound) kettlebell, while most men find a 12-kilogram (26-pound) kettlebell suitable for learning the fundamentals. Contrary to common assumptions ...

The police seized 26 kg ganja from a car near Devakottai in the district on Monday. The police said that while they were involved in their routine check post inspection near Othakadai ...

For Martinez's female clients, he recommends a lighter kettlebell of around 8 to 26.5 pounds (4 kg to 12 kg) and 26.5 to 45 pounds (12 kg to 20 kg) for their heavier 'bell. Lighter is great for ...

The admission process for nursery, kindergarten (KG), and first class in Sarvodaya Vidyalayas for the academic session 2025-26 began on Friday, March 1, 2025. The process, which will continue ...

If you're new to kettlebells, begin with a lighter weight. For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to master proper hinging form by practicing deadlifts first. Once you're ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.