fitnessvolt2d
Hafthor Bjornsson Narrowly Avoids Injury After Dropping Over 200-kg (440.9-lb) on His Back
Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...
Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: ‘Don't give up soda’
A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.
Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...