Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Obesity is a global health crisis with profound clinical and societal consequences, contributing to increased risks of ...

Body mass index (BMI) may not provide the most accurate screening for skeletal muscle deficits among youth with pediatric‐onset inflammatory bowel disease (IBD), according to a study in the Journal of ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

A weight loss coach, who lost 20 kg of stubborn belly fat, highlights five common signs of chronic inflammation that women ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...