Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A one-off weight-loss treatment that has been around since the 1950s is far superior than drugs like Ozempic when it comes to ...

Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution!

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Monica Bellucci receives a kiss on the hand from boyfriend Tim Burton as they attend the 71st Taormina Film Festival on June ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before ...