Studies and surveys show that the average man has a lot more than 15% body fat (above 20%). Getting to 15% body fat is attainable and not beyond the reach of anyone who’s willing to eat a ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Nobody gets a 7 percent body by accident ... and the rest from fat. On the fourth day, bump the calories up to 15 per pound and the carbs up to two grams per pound. (Let the rest of the calories ...

“Spot reduction is the theory of reducing body fat in a specific part of your body ... Recommended The easy 80:20 training routine that helps you live longer according to the experts New strain ...