When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. First up, ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Former Radio One presenter Adele Roberts says she went from eating pies, burgers and kebabs to seeing "food for fuel" as she ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.