Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates ...

As well as benefits for your gut and weight loss, kimchi has been found to thicken ... Blend a large apple, onion, 20 garlic cloves, two-inch knob of ginger, and a 118ml of fish sauce.

incorporating a variety of nutrient-rich foods into a balanced diet can significantly enhance your health and aid in weight loss. The secret is to combine 'superfoods' from various food groups ...