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Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
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20 minutes, two home weights and this HYROX-inspired workout for full-body power
Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...
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Tight hips? This 20-minute workout will help you release tension and build muscle
Try this simple mobility routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed to loosen up ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.