Two Pentictonites not only completed a massive fitness challenge this spring, they also raised enough money to fund mental ...

The right amount depends on how active you are, ranging from 3 to 5 grams of carbohydrate per kilogram of body weight per day ...

“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

People now talk openly of refusing to pay fares as a protest, as the “going great” part that Lukes mentioned is far from ...

Delayed treatments, canceled doctor visits, skipped prescriptions. Losing insurance is bad for your health. The Congressional ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...