Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your core but roll with it) is ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

WASHINGTON—President Trump’s handling of two crises this week—one, a bureaucratic mess and the other, a horrific tragedy—quickly shifted the White House from inaugural euphoria to the ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a ...

In a landmark move, 200 UK companies have signed up for a permanent four-day working week for all their employees, without any loss in pay. The decision is aimed at reinventing Britain’s working week.

Along with a new Zombies map and several additions for loadouts, BO6 season two is looking like a solid reason to grab the squad and get back online. Here’s everything changes in the new season ...

Harvard settled two Title VI lawsuits accusing the University of tolerating antisemitism on campus for an undisclosed amount on Tuesday, closing the proceedings just after President Donald Trump ...