History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your core but roll with it) is ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast ... Knee drives and split squat ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Standing on the synthetic putting surface inside the SoFi Center a few hours before the night’s match begins, I squat down ...

John also invented the goblet squat, which is now a staple ... which involves choosing a muscle group or two to target on different days of the week. But to John, this way of working out has ...