Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Both diet and exercise are ... Lean beef is a good source of protein, iron, zinc, and selenium. However, some health ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with type 2 ... plan. They may recommend changing ...

A study of 243 people with pelvis or long bone fractures found that those who took conditionally essential amino acids for 2 weeks after ... getting enough protein in your diet.