Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming ... On the other hand, a diet rich in protein, healthy fats and complex carbs supports hormonal ...

“Barbells Bar is designed for athletes and fitness enthusiasts who want a protein-packed snack without any unnecessary additives. Each bar contains 20 grams of high ... diet is a dietary plan ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

By sticking to this "low CO2, high-protein diet", a person can reduce their individual carbon footprint by up to 50%, says Marbach. Adopting a vegetarian diet, which contains a lot of dairy ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans ... protein, such as lentils and beans, can be relatively high ...

Place coconut milk, protein powder ... five-day keto diet plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low-calorie yet full of flavour ...

The plan specifically highlights legumes – which are nutritious, cost-effective, and sustainable – as a useful plant protein. However, Portugal currently produces just 12 percent of the legumes it ...