Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner, you’ll eat what you always have, but stop when you’re 80% full, and you’ll skip dessert ...

Like other fabulous meal plans in Bahrain, you’ll need to download the Honeslty app to get started. From BD20 (5 days, 1 week), from BD80 (5 days, 4 weeks). honestlybh.com. If you’re looking to manage ...

Archaeologists have uncovered the graves of three Viking women on Norway’s west coast, revealing a wealth of artifacts that suggest they held significant social status during the ninth century C.E.

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...

Buried beneath the soil of a former Norwegian farm, archaeologists uncovered three graves that reveal fascinating details about the lives and status of Viking women. These graves ... lives of people ...

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you through the best daily ...

NAIROBI, Kenya (AP) — The Kenyan government on Dec. 19 declared gender-based violence the nation’s most pressing security threat, with 100 women killed in the past four months alone ...

Labour's handling of the economy could leave women in danger from domestic abuse ... meet with us to hear our concerns and rethink these plans.' And Katie Kempen, the CEO if Victim Support ...