If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Following a vegetarian diet ... low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...