Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In this high-protein ... flexitarian diet can be a great option. This 1,500-calorie meal plan has modifications for 2,000 ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A study published in Nutrients examined over 4,000 processed foods claiming ... food claimed to be high in protein had only a certain amount of protein and the rest of the calorie chart ...

“It’s something that the market needed at that point of time. People could benefit from my low-calorie, high-protein ice cream, especially those who love ice cream a lot – like me ...

Her calorie-restricted diet ensures she consumes fewer than 1,200 calories a day while adhering ... Her day starts with a high-protein meal consisting of eggs, often paired with a slice of ...