The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

for women and 35 grams (9 teaspoons) for men. There might be more healthful carbohydrates to prioritize when looking for high-calorie foods. 2. Protein Sources Protein consists of amino acids ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals ... and 31 participants were women. The participants’ average weight was ...

When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

Her calorie-restricted diet ensures she consumes fewer than 1,200 calories a day while adhering ... Her day starts with a high-protein meal consisting of eggs, often paired with a slice of ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped ... using the hCG diet for weight loss. Loading phase: You eat high-calorie, high-fat foods to ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...