You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Even though this menu is properly planned ... As a registered dietitian, I would discourage most people from following a ...

Even though this menu is properly planned ... I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake to this degree, even ...

However, the amount of nasties crammed into them may surprise you. A single mince pie can contain as many calories as three digestives, a slice of Christmas cake can have more than 14 teaspoons of ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

First, you target bloating for four days, aiming at consuming 1,200 calories each ... you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. The menu includes items like ...