To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a low-carb or keto diet,” suggested Bedford. She also mentioned that the high fiber content ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

High pressure over those states, combined with a low-pressure system in Mexico, results in air funneling rapidly along those mountain passes or climbing up and over peaks like a roller coaster ...

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

High winds have been a key ingredient of the devastating Los Angeles wildfires, and after a brief lull at the end of last week they are forecast to intensify through the middle of this week.