Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...

Both the Cedar Rapids Gazette and the Dubuque Telegraph-Herald will only print three days a week once they make the switch in mid-February. They'll still keep posting articles every day to their ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged six ...

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It was a week of fire and ice. It began with millions of people across the U.S. shivering amid blizzard conditions and frigid air that lasted for days, thanks to a jet stream that slips out of its ...