A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Slimming World on Referral (SWOR) is a partnership scheme with the NHS which provides those living with overweight or obesity to access to a 12 week weight loss plan from Slimming World.