'I gained 2kg over Christmas – my 12-week plan can get you into shape this January'
With 2025 in full swing, many people will be making their New Year's Resolution fast. So if yours is to lose weight, one ...
'I'm a weight loss coach – here's how to trim down in Jan without cutting calories'
Sustainable weight loss coach Kirsty Lewis, who has over 128,300 followers on TikTok, recently shared her 12-week plan which ...
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'I gained 2kg over Christmas – my 12-week plan can get you into shape this January'
Kirsty Lewis, who boasts over 128,300 followers on TikTok, recently shared her 12-week plan which she tried previously. In a video, she told fans how she's currently in a fat loss phase but took ...