For a detailed breakdown of this 12-week program, check the PDF linked below. Let’s keep growing, lifting, and achieving new heights together. Until next time, stay strong and stay focused.

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However, Calhoun and Tanuvasa are just two names that have headlined the group of departing transfers for Utah which has put the program near the top of the list in the nation for outgoing players.

Rotimi Segun has scored two tries in 12 appearances for Saracens this season Saracens winger Rotimi Segun has been ruled out for 12 weeks after he sustained a calf injury against Castres Olympique.

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