Vegetables contain beta carotene, which the body converts small amounts of into vitamin A. Foods that contain vitamin A include: Taking more than the recommended daily allowance for several months ...

This is because vitamin A is fat-soluble, meaning it's absorbed more effectively when paired with fat, reports Surrey Live. The fats in food help dissolve vitamin A, boosting its absorption.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...