For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Instead of going all out and burning out, how about building a yoga routine that’s not just inspiring but sustainable? Yoga isn’t just about twisting your body into fancy poses—it’s about showing up ...

Yoga To Soothe Mind and Soul: Mornings set the tone for the entire day, and how you start your day has a profound impact on your mental and physical well-being. While several good practices are ...

LINCOLN, Neb. (KOLN) - A Lincoln woman who helped a now 28-year-old man pose as a high school student was fined on Thursday. Angela Navarro, 24, was fined $2,000 for misdemeanor criminal ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...