These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

NEW YORK – Magnesium supplements are said to help with ... say that “to be a functioning member of society”, everyone should be taking them. The premise that this essential mineral can ...

Pregnant and breastfeeding women, as well as those with existing health conditions, should consult a healthcare professional before starting any new supplement regimen. Another consideration is the ...

Swimmers should always take care when planning a dip ... But be sure to avoid staying in the water for longer than 10 minutes to decrease your risk of hypothermia." The expert also emphasised ...