Sunny skies and longer days make walking way more appealing — but if you’re feeling stuck in a rut, these creative ideas will help you fall back in love with your daily steps.

1 Put all the mushrooms on a tray. Add all the ingredients for the marinade to a large bowl, adding a good pinch each of salt and pepper, and whisk well to combine. Brush both sides of the mushrooms ...

Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

You are in for a shock if you’ve only used dumbbells, irrespective of how heavy. Wake up your core and joints with a 5-10 minute warm-up routine before you touch the kettlebell. Start with dynamic ...

The metabolic “afterburn” effect means your body continues working long after your 10-minute session has concluded ... A 60-second dynamic warm-up to prepare joints and increase blood flow ...

That said, there are a few simple activities you can build into your day that may set you up for better slumber. With this in mind, here is our expert-approved 10-minute bedtime routine ...

The Times enlisted the help of Ms. Hilliger, who has worked as a teacher trainer at Pure Barre, to create this 10-minute introductory ... After the warm-up, the goal is to perform each exercise ...

They’re designed to help you stay consistent and injury-free throughout your pull-up journey. And the workout only takes 10 minutes. After a short warm-up, Tang kicks off the follow-along ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout that takes just 10 minutes to complete ... It starts with a two-minute warm-up with exercises like seated supine ...